Hi I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

Hello Sir, We are very happy to help you. We have read your concerns, and it appears you are quite stressed. We would like to recommend you to make healthy changes in your lifestyle. To help you out we are providing a link below. Please have a read 1. http://www.drnishakhanna.com/how-to-manage-stress/ 2. https://indianexpress.com/article/lifestyle/health/seven-easy-tips-to-beat-the-stress/ 3. http://www.drnishakhanna.com/techniques-of-stress-management/ 4. http://www.drnishakhanna.com/depression/ 5. http://www.drnishakhanna.com/treat-depression-without-medicine/

Too much of overthinking might have drained you. I am an online counselor and can definitely help you. Do get in touch with me through Practo. Visit my Facebook page and my website mentioned on it to know my work. Happy to help !

You need to resolve the issues that are bothering you.

Seems like you are having features of depression. Consult a psychiatrist to know more about your problem and get appropriate treatment for your problems.

Hello practo user I can understand the difficult situation that you are currently facing in your life. Negative stressful events can contribute to low mood , tiredness and other symptoms as well. You can try and practice deep breathing and meditation on a regular basis which will help clear the mind of negative thoughts .  Try and go for regular walks or exercises to keep your mind active and body healthy it will also help with the lethargy  and low mood. Try and talk to your close family members and friends and engage in various activities which are enjoyable in nature. It is advisable that you seek help from a clinical psychologist for better understanding of your case and formulation of a treatment plan through regular psychotherapy. You can also reach out to me through the practo app for any further help or guidance.

Hi, it's nice to see that you are concerned about the fact that you are suffering and seeking help to come out of it. Symptoms to mentioned hint towards depression though one can not confirm it without detail discussion and evaluation. Once the diagnosis is established don't worry it can be treated easily with proper counseling and medication.