It can be frustrating to feel like you're unable to control your emotions. You might feel helpless and that the remote control for your life is in the hand of your emotions. It's important for you to understand your patterns and change them in order to be able to control your emotions. There may also be other deep-rooted issues that you're unaware of. I recommend seeking therapy to get to the bottom of the issue.

It is unfortunate that you are self diagnosing your problem. I would say if you find that your personal, social, family and occupational life is affected. Then visit a clinical psychologist or psychiatrist.

Hi, it looks like something is bothering you. You can consult a psychologist and Counseling sessions will help you. A psychologist will help you and guide you with ways to manage anger and feel calm.

Your presentation of symptoms is not clear to suggest a particular problem domain. Please see a clinical psychologist rather than self labelling with diagnostic labels. You may connect to me on practo consult.

You can overcome this issue of managing to handle your Anger and to maintain the relationship with your people around by Seeking a professional support..

Feeling angry, frustrated and in pain could mean that something didn’t play out the way you wanted, you are not able to achieve certain goals, your basic needs are not being met and so on. There could be a possible underlying issue based could be causing you to feel this way.

Hello, Your symptoms need clarification,it needs to be checked  since how long you are experiencing these symptoms and are there any other symptoms associated.