Hello practo user
I can understand your concerns. Memory and concentration can be improved upon by using some techniques like breaking down tasks into smaller tasks , setting reminders on your phone , download some concentration building apps , deep breathing exercises etc. Along with this, minimising the stress level also helps in improving concentration and memory. Try scheduling your day in such a manner that you take enough breaks in between the work hours to relax your mind. Maintain healthy eating and sleeping pattern. For better management of the symptoms try consulting a clinical psychologist who can teach of more strategies and techniques to overcome this issue. You can also reach out to me through the practo app.
Next Steps
consult a clinical psychologist
Health Tips
break tasks into smaller tasks , set reminders on phone , download apps for concentration building , deep breathing and exercise . Eating healthy and regularized sleeping patterns