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Depression
I'm suffering from lot of mental tensions.. I have some personal family issues.. due to that over thinking about my issues I cant getting sleep over night.. I'm trying alot to forgot nd sleep but no use.. I even suffering from left abdomen pains, muscle pains and I having harmonal issues like pcod, thyroid and fatty liver... even I'm a sensitive girl.. my overthinking is not getting sleep nd headache too... can u suggest any medication to sleep..
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Take a new hair cut.
Bath whenever you feel low.
Sleep a lot but wake up early in the morning and learn to love see the Sun.
Deactivate your social media accounts.
Start playing outdoor games.
Start running, and meditation if you can concentrate.
Start reading.
Start yog, yog can change your life,trust me.
Talk to yourself, will help you a lot.
Start laughing, even for a small reason.
Start writing your daily activity.
Travel alone.
Make a goal of your life and work hard to get it.
Stay happy
Stay blessed
Answered
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Sleeping pills are addictive medications so it is not advisable to take sleeping pills.
Sleep is disturbed when you suffer from anxiety or depression. As you mentioned you have ongoing physical health issues and I take you must be taking medications for physical health problem.
May I know the cause of fatty liver ?
From your description you seem to have multiple stress factors.
Left abdomen pain is it recently started or chronic( long term) . Is pain keeping you awake at night?
Once underlying anxiety or depression is treated sleep cycle would normalise
and sleep would get better.
Next Steps
If pain is a issue consult your gynaecologist for advice.
Avoid day time naps. Cut down on coffee.practice breathing and relaxation exercises/ yoga regularly.
Health Tips
Consult a psychiatrist online for further advice on anxiety and depression
Answered
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Consult a psychiatrist as a detailed evaluation is required for proper guidance and treatment. Above symptoms and problems need to be discussed for an accurate diagnosis.
Next Steps
medication and counselling will help.
Health Tips
go out for walks, talk to your loved ones.
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