What kind of stress. Please eloborate I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "the Cloud Door" for mental health issues All the best Seek help for early recovery

Please seek help and guidance. Don’t suffer. Many a times things go wrong and if counselled , everything can be managed easily. I am an online counselor and can help you overcome this situation. Do get in touch with me through Practo. Happy to help !

Immediately, visit a psychologist in your city.. You might get a clarity and some solutions for your issues..

Psychotherapy is much better

Hello practo user I can understand the difficult situation that you are currently facing in your life . Stress can cause all these distressing symptoms and can have a negative impact on the overall health as well. Try and talk to some close family member or friend about this. Engage yourself in various activities which you enjoy or always wanted to try , being busy and distracting yourself can be helpful. Practice deep breathing and meditation as it can help calm the thoughts. You can also try and maintain a diary in which you mention 3 positive events of things of the day . Maintain a healthy lifestyle and exercise regularly . It is advisable that you seek help from a clinical psychologist for a better understanding of your case and formulation of a treatment plan through regular psychotherapy sessions . You can also reach out to me through the practo app for any further help or guidance.

Hello Mam Thanks for seeking help. We will be happy to help you. Today's human life is quite busy and stressful life. Sometimes we can't cope with it. Then it leads anxiety n depression. But all these problems can be sorted out. Let's have a chat more about the things bothering you so that we can help you better. You need to consult a mental health profession at your local place or here in practo.