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Depression

2017-08-26 12:11:25
I could not able to sleep since last night. I am feeling anxity and depression, please suggest somerhing that can help me to get better
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Answers (1)

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Your description is very unclear. If this happened only last night, then you need to see why this happened. If this was due to some stress that you are going through since last few days or only yesterday, then you do some relaxation exercises and distract yourself into some good activity. Otherwise visit a professional.
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assess yourself properly

Answered2017-08-26 14:55:10

YESNO

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