Hi,
Don't stay in this discomfort for long, depression are easily treatable conditions.
Combination of medication and counselling will work wonders
Next Steps
Consult a psychiatrist or me on practo
Health Tips
Tips to overcome Depression and Anxiety
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid excessive coffee and tea
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
All the best be happy 💐💐