Continue medha vati with ashvgandha cap + sarsvat arisht twice aday after food

Better share your condition properly by consulting and then let the prescription be decided. There are whole lot of points to be considered prior to prescribe any medication.

Add anulom vilom pranayam along with this. Chat for more details

Got ur concern n medicines pattern as well. It seems to be self medication which unlikely to serve purpose...

1.Take CBT and Medication like Ashwagandha. 2. Practice Meditation. 3. Exercise regularly. 4.Maintain healthy routine. 5. Take social support with family and friends. 6. Challenge negative thoughts and limit stress.

Pranayam and meditation can help with Anxiety and depression. I'll advise you to seek the opinion of a good Ayurveda Consultant before starting any medication.

Better take sarpagandha ghan vati

You need to describe your physical and mental condition to the doctor before getting the medicines prescribed for you Thank you

You're taking Mukta Vati (for stress & blood pressure) and Medha Vati (for mental clarity & relaxation), which are good Ayurvedic choices for mild depression and anxiety. Suggestions for Better Results: ✅ Continue Mukta Vati – 2 tablets in the morning. ✅ Medha Vati – 2 tablets at bedtime. ✅ Brahmi Churna – 1 tsp with warm milk at bedtime to enhance mental calmness. ✅ Ashwagandha Churna – 1 tsp in the morning for stress relief & stamina. ✅ Anu Taila Nasya – 2 drops in each nostril daily for better nervous system balance. Lifestyle Tips: Daily Meditation & Pranayama – Anulom-Vilom & Bhramari help calm the mind. Avoid caffeine & junk food – These can worsen anxiety. Stay Active – Light exercise or walking helps regulate mood. Follow consistently for 6–8 weeks, and if symptoms persist, consult an Ayurvedic doctor for deeper treatment.

Follow medicines and diet schedule for 15 days and reconsult