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Depression and anxiety
Nk proper sleep, continuous panic attacks, bad dreams always, multiplied negative thoughts, not able to think clearly, crying atleast thrice in a day, breathing problems, feels like something is stuck inside and not able to move. Have never talked to anyone about anything ever be it good or bad. I want help now but dknt know how to ask for it.
Thankyou for Sharing, I am agree with both above opinions of Ms. Sarkar and Ms Sampath. You need to balance your emotions, try to divert your mind into positivity. I suggest you to consult with Psychologist to help you best.
Next Steps
Consult with Psychologist.
Health Tips
Try to divert your mind into positivity.
Balance your emotions.
Answered
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Hi dear thanks for your reaching out here, I understand you are going through rough phase/ emotional disturbance, it could be for various reasons personal or professional. I know sharing is something difficult, certain times scared of judgement, other person opinion.
The confusion that the person go through whom to approach is quite common. You can approach anyone of us through this app.
Next Steps
you can connect with me or other psychologist, through online.
Health Tips
fix the routine, have timely food and sleep, enjoy your hobbies, spend time with loved ones or you like the most. do deep breathing exercises/ relax techniques. take care ...🙂
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