Hello my friend...just remember "Broken heart and shattered dreams are key mentors for weaving a glorious destiny."...Consult your treating psychiatrist as you require detailed counseling session and you may require medications dosage adjustment to solve your problems and many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid coffee, tea...have good sleep and develop healthy food habits..good luck

Good that you have already consulted a Dr for your problem. I feel if you could meet a psychologist or any counsellor you can get rid of this anxiety and depression better along with the medication. Because you have not mentioned the reason for he same do consult one and live happily.