Hello practo user
I can understand the difficult situation that you are currently facing . It seems that you are emotionally sensitive and are unable to deal with certain situations. It is suggested that you practice deep breathing and meditation on a regular basis . Maintain a healthy lifestyle and sleeping patterns. It is advisable that you seek help from a clinical psychologist as there are deep rooted issues in the childhood which need to be understood and assessed through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
deep breathing and meditation , Maintain a healthy lifestyle