Hello Friend, Good that you are seeking a help here. Don't hold on such emotional disturbance within you. It will aggravate depression and anxiety. Help is available. Consult a psychologists directly or online to assess your suitation and symptoms in details to identify the root cause behind such emotional imbalance and also find suitable solutions plan. Be positive. You will be alright soon.

Hello practo user I can understand the difficult situation that you have been going through. The mentioned symptoms are indicative of depression which is causing low self esteem , sad mood , negative thoughts and memory loss as well . It is advisable that you seek professional help from a clinical psychologist who can offer a detailed analysis for your problems . You can try and maintain a thought journal and go for regular exercise , try and talking to a trusted family member or friend . For any further guidance or help you can get in touch with me through the practo app

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

Please take help Discuss your concerns in detail with a mental health professional Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best