Thank you for sharing this so openly - it’s clear that you’re going through a very confusing and emotionally taxing time. It’s especially difficult when you’re from the medical field, expected to “know better,” yet feeling stuck and uncertain.
A PHQ-9 score of 16 falls in the moderate range, which can indicate clinical depression. However, diagnosis shouldn’t rely solely on app-based tests. The confusion between “laziness” and depression is extremely common - but lack of motivation, fatigue, poor concentration, and self-doubt are hallmark features of depression, not signs of character flaw.
You are not lazy. You are struggling and that’s a valid and treatable experience.
Next Steps
1) Please consult a psychiatrist or clinical psychologist for a formal assessment. This will help you determine if treatment (pharmacological and/or psychotherapeutic) is needed.
2) Until then, do not self-prescribe antidepressants. Starting them without evaluation can sometimes worsen symptoms or complicate future treatment planning.
3) Explore brief therapy or counselling support - especially Cognitive Behavioral Therapy (CBT), which helps with motivation, self-worth, and goal-setting.
Health Tips
a) Limit comparison with peers - everyone's pace and journey are different, and yours is valid.
b) Burnout and depression often look alike in high-pressure settings like medicine. What you’re feeling is not unusual and is nothing to be ashamed of. Please avoid pushing yourself without first seeking clarity and care. Healing and preparation can co-exist with the right support.