Degenerative disc problem

2019-05-23 10:56:08
After two months treatment now I feel no pain in my back. But I have pain in my left leg and buttock. I can't sit or stand for more than 5 min. Please suggest me a proper treatment.
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Laser physiotherapy treatment and strength exercise of spine

Answered2019-05-31 06:10:42

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Chiropractic adjustment will help. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Answered2019-05-23 14:03:37

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Consult with a physiotherapist who have orthopaedic experience for proper biomechanical assessment and corrective treatment.

Answered2019-05-25 03:20:26

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