According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment problem as you have mentioned. Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life .

Few more details needed for evaluation. Consult immediately on practo or eight three one eight four six nine eight eight six

Vitamin B12 is derived mainly from meat ,fish and few daily products. Eggs , milk and other dairy products and cod liver oil are very rich sources of vitamin d plus exposure to the sunlight in the morning for 30 minutes Dark circles under the eyes are unlikely due to vitamin d and B12 deficiencies.

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For vit B12 take non vegetarian food items in your diet and for vit D medicines are there or morning sunlight is best

Dark circle may be due to improper sleep. For vit b12 deficiency you can take tab nurokind plus tablet once at night for 20 days .eat green leafy vegetables.include curd in diet For vit d deficiency take uprise d3 60k one capsule per week for 6-8 weeks

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For Vitamin b12 include animal products like meat ,fish and dairy products For vitamin d 3 sun exposure and fatty fishes Now both fortified foods available Dark circles not related these defiency

Dark circles are not because of deficiency U can cope up with this by taking course of 3 months Dark circles are mostly due to melanin

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