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Decrese Stomach fat
I want propper dit chart for my daily routine
I am pure vegitarin,
Doing accointing job privates sector 9 am to 6 pm, monday to Saturday
Answers (9)
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Hi
Thank you for your query, we will be happy to help you.
Avoid outside food completely. Also avoid processed food.
Drink plenty of water everyday, have a glass of water 15 minutes before your meals.
Have your dinner early and keep it light.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you.
Regards
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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I need your complete information like your current diet, eating habits, etc.
Start doing exercise daily 45 min anytime you can do
Next Steps
avoid sedentary lifestyle
there are many reasons that you gain weight .
take direct consultantion through my practo account
Dietician- Anjali kanphade.
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