PCOS can make weight loss difficult due to hormonal imbalances impacting metabolism, appetite, and fat storage. So it’s not just about diet and exercise. Recommendations to support your weight loss in PCOS: - Instead of a carb-deficient diet, consider complex carbs (millets, quinoa, oats), which support hormones and energy. Pair them with lean proteins (legumes, paneer, eggs, fish and lean chicken) and healthy fats (nuts and seeds). - For hormonal support include foods rich in omega-3s, zinc, vitamin D, and magnesium to help manage insulin resistance and inflammation. - Combine daily walking with 2-3 days of strength exercises to improve muscle mass and metabolic rate. - Avoid long gaps or extreme calorie restriction as this slows metabolism and may worsen hormonal imbalance. - Consider stress reduction practices like yoga or mindfulness. Stress can worsen PCOS symptoms.

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It sounds like your body has been through several hormonal and metabolic ups and downs linked to PCOS and stress on your metabolism from restrictive eating patterns. With PCOS, the main issue is insulin resistance and hormonal imbalance, which can persist even when you eat clean or exercise regularly. Rapid weight loss followed by regain can worsen this resistance and slow down metabolism, making further fat loss harder. High stress, sleep irregularities, and inflammation from dermatitis can also affect hormones like cortisol, which adds to the problem. You are not doing anything wrong. What you likely need is a reset of your metabolic rhythm with balanced meals (not carb-free), proper timing of protein and complex carbs, and checking thyroid, insulin, AMH, and cortisol levels. Sometimes even subtle thyroid shifts can block fat loss. Do not be disheartened. Once the root metabolic and hormonal issues are corrected, your body will respond well again. If needed, we can plan your diet and medicines properly through an online session.

Hello! These things you can do - 1 - Do breakfast, lunch and dinner on particular time daily. 2 snacks if required. 2 - Drink plenty of water. 3 - Do 30 mins exercise. 4 - Home cooked food as much as possible with least oils and ghee. 5 - Reduce carbs and sugar 6 - Maintain protein intake 7 - Portion control is Mandatory.

It is not right. Diet is not at all about leaving food, ita all about balancing your meal as per your bodily requirement.  You might have seen people who eats a lot but still tend to be very  slim and skinny. On the contrary there are people who eat less but tend to gain weight. It all.depends on our constitution ( vata/pitta/kapha). You should get it checked and go accordingly.  Eat healthy and balanced as per the constitution ratio and fat parameters of the body. Kcal deficit is a myth.

Yes , it’s wrong A simple and effective dietary guidelines for 23 years female dealing with PCOS - designed to balanced hormones, manage weight, improve fertility, and reduce insulin resistance Eat every 3-4 hours to stabilise blood sugar Focus on low glycemic index foods Includes balanced meals: protein + fiber + healthy fats + complex carbs Avoid processed and sugary foods ( white bread, sweets, bakery, soft drinks) Stay hydrated-aim for 2.5 -3 liter / day What to include: Complex carbs: Lean protein Healthy fats Low gi fruits and vegetables

You had done it wrong

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