Hello Friend, Good that you are seeking a help. As you tried some efforts already in the past and not received the results, let me share a different perspective for your problem through Ayurveda. See if it helps. Typically any emotional imbalance like anxiety or depression has a interlink into body functioning. Ex, if there is an imbalance in air energy or Vata in the body, it shows the sign of anxiety. Similar, if earth & water energy or kapha is imbalanced, then it exhibit signs of depression.. As I am also an ayurveda wellness counselor, I can analysis the problem in a holistic approach. If interested, reach out to me online for further evaluation and recommendation.

Hello. Finding a therapist can be quite a process, it’s all about the right fit. I would encourage you to push yourself to find the right one. Meanwhile, if you could maintain a physically healthy lifestyle, you could feel some relief.