Hi

Trust Yourself & Meditation..Focus your goals & do exercise ,listen music ,busy with your hobbies

Hi, One needs to train their brain to be in present with satisfaction. Through mediation & exercise you will be able to get in the phase. Little therapeutic work of hypnotherapy involving subconscious mind training will help you to overcome this completely. Take care

Hi, Consult a psychologist for professional help

Hi dear, Please keep your mind busy in doing things, take steps towards your goals, and meditation will help. Consult for proper guidance.

To reduce daydreaming, stay present by setting specific goals, creating a structured schedule, and using reminders. Engage in mindfulness techniques, to bring focus back to the present moment. Limit distractions and practice self-discipline. Seek professional help if it persists or interferes with daily life. A psychologist can provide personalized strategies for coping and managing daydreaming.

Day dreaming is something different thing, its more related to fantasy which  is voluntary in nature. It could includes thinking about our goals, interests or imagining an unlikely or likely future scenario. We can't say the exact reason without taking full history of your problems. May be you are unable to concentrate on your given task that is symptoms of Depression, Anxiety or stress. So it will be helpful to consult a Clinical Psychologist, who can better understand your problem and help you to stay in present and focus on your work.. If you are comfortable in online session then you can contact me or  another Clinical Psychologist or else you can visit a Hospital/ Clinic.

Seek counseling sessions to overcome the issue. You need an expert psychologist.

Connect with psychologist to resolve it.

Hi Thanks for reaching out. How long has it been since you feel you are constantly living in another world. It is necessary to know if you are day dreaming too much, to an extent that it interferes with work and day-to-day life. It is necessary to know what is triggering day dreaming. In order to determine the cause of daydreaming, consult a psychologist and explain about day dreaming and your thoughts. If you are feeling stressed or anxious about certain things you can talk about it with a psychologist. A psychologist will guide you with coping techniques to overcome excessive daydreaming. Try to not stress too much. With the help of counselling sessions you can overcome excessive daydreaming.

Hi good to know you are aware of your thoughts, it seems like continuous partial attention. Kindly begin with being aware of your daily routine activities, stop multitasking, begin the day with  mindfulness processes. With practice and patience you can develop a meditative Mindfulness awareness.