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Dairy free calcium during pregnancy
I want to remain dairy free during my pregnancy. Can i get calcium from Ragi or other food items. I am not drinking milk due to adulteration.
I am in 2nd trimester of my pregnancy.
Answers (9)
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Offcourse you can get vegan calcium source. Save these options for you for later
Coconut milk
Cashew nuts
Waterchestnut flour
Amaranth flour
Broccoli
All leafy veggies
Banana
Hope this helps 👍
Answered
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It is very difficult to meet the requirements from other sources.
It's better u take supplements for the same
Also u can have
ragi
Til
Groundnut
Try to have curd and add some mix seeds like pumpkin, sesame seeds, chia seeds into it
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to consult us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1
Thanks with Regards
Dt. Ankita
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It will depend upon on your vitamin d level also how it is absorbing that in your body
Next Steps
for better results do discussion with a Dietician
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Gud afternoon if u don't prefer milk then u can have soymilk or almond milk or lactose free pure milk as a substitute n yes u can have ragi as a good source of calcium.
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Yes ragi is a good source of calcium You can take organic milk, soya milk or coconut milk too.please contact through procto app for personalized diet plan
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