Gud evening yes u can use it but try to always follow a healthy food plate with exercise to maintain a healthy body.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to consult us,you can contact us directly thru the link below or via Practo

Firstly whey proteins are not bad, the fact should be is it really required? Whey proteins are meant to absorb fast and quickly as compared to other natural sources which is only advisable if you are indulging in rigorous workout (post workout). So try to meet up with your protein requirements through natural foods and opt for supplementation only if it's seriously required. In order to prescribe you more on this is important for me to know Your current activity Lifestyle Food habits Any other medical history Workout routine... Etc