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Daily dose of Multivitamins
Hello
I am looking for daily suppliments of multivitamins and Omega 3. Can please suggest some good, not harmful and pocket friendly brand to get it from.
Answers (5)
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Its always advisable to have natural vitamins from food.Supplements can only be taken if there is any deficiency.If you take proper balance diet by following regular meal timings you don't get any type of deficiency.To plan a diet I need to take a detailed diet history to know your body.so contact me on practo for diet plan.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular exercise 45min
Healthy Food choices
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Supplements can be taken only under the guidance of a physician if defeciencies have been diagnosed.
Next Steps
Share details of your HT, weight,physical Activity pattern, lifestyle, genetic predisposition etc through booking an online Practo appointments at MEASURES And SERVES.
Health Tips
Include variety of whole cereals whole Pulses ,green leafy vegetables, fruits, Dairy, sprouts,Nuts ,Seeds ,Lean Meat,Poultry
Avoid Processed Foods
Include Optimum Physical Activity.
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