Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

you can have your vitamins and minerals through diet instead of supplements .you can include almonds and walnut in your diet for omega 3. For more information and proper diet plan consult me on practo.

Contact me through practo direct consultation for further information surely help you.

Supplements can be taken only under the guidance of a physician if defeciencies have been diagnosed.

Its always advisable to have natural vitamins from food.Supplements can only be taken if there is any deficiency.If you take proper balance diet by following regular meal timings you don't get any type of deficiency.To plan a diet I need to take a detailed diet history to know your body.so contact me on practo for diet plan.