If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at eight six one nine six six nine nine zero six. Alternatively, you can connect with me through the Practo app for a detailed consultation

Your muscle aches and fatigue fit both deficiencies well, and in an active badminton player low D3 also raises the risk of tendon and stress injuries. Vitamin D is corrected with a weekly high-dose sachet for 8 weeks followed by a daily maintenance dose, and B12 either by injections for a few weeks or a high oral dose daily if the level is only mildly low. Do not keep taking loading doses indefinitely - recheck both levels after 3 months and then decide maintenance. At 50 with low B12 I would also check TSH, HbA1c, creatinine and, if B12 is very low, look for a cause like metformin use, vegetarian diet or gastric absorption issues. Share your actual values with me on a Practo consult and I will give you the exact dose schedule instead of a generic multivitamin.

kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Kindly consult for appropriate treatment

Already answered 3 times Uprise d60k once a week for eight weeks followed by one per month for six months a complete therapy by WHO after breakfast. Neurokind od after dinner for two months

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you

If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at nine one one nine two five five six nine nine. Alternatively, you can connect with me through the Practo app for a detailed consultation

Requires a proper assessment to understand the underlying cause and guide you. Please book a consultation for a detailed evaluation, personalized treatment plan and further advice.

Take supplements. Simple.

take vita d3 60k weekly for 3month and tab methylcobalamine 1500microgram daily for 3 month

Uprise 60k  for vitamin d3 and Methylcobalamin 1500mcg for b12 .both upto 3 months once weekly basis.

It is age related issue as well as associated with other health issues. So u can post your blood report and tell me your health conditions, have u suffering from any disease ? Taking any medicine ?

Low vitamin D3 and B12 together often explain muscle aches and fatigue, especially with your activity level. Correcting both usually needs a proper loading dose from your doctor, not just a multivitamin.

Need a few more details please consult for further evaluation and treatment

Need few more details for further evaluation. Please consult

Take tab uprise 60,000 units once a week for 8 weeks,  Tab neurokine one morning and one evening for 8 weeks. Repeat tests. Take milk, curd, paneer, eggs, fortified cereals,  mushrooms,  regularly.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management