1 # Eat a balanced diet Plenty of vegetables, fruits,        whole grains, pulses, nuts, and seeds. Limit ultra-processed foods, excess sugar, and excessive salt. Choose healthy protein sources and healthy fats. 2 # Stay physically active Aim for at least 150 minutes of moderate exercise per week. Include strength training 2–3 times weekly. 3 # Maintain a healthy weight Excess body weight increases the risk of many chronic diseases. 4 # Get adequate sleep Most adults need 7–9 hours of quality sleep each night. 5 # Stay hydrated Drink enough water throughout the day. 6 # Avoid tobacco and limit alcohol Smoking and tobacco use significantly increase disease risk. 7 #Manage stress Meditation, yoga, hobbies, social connections, and relaxation techniques can help. 8 # Practice good hygiene Wash hands regularly and follow food-safety practices 9 # Have regular health checkups Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended.

Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

Free online consultations for age 50 years and older. Best wishes WWW.JGSR-HEALTH-EDUCATION.IN

Please share details of your symptoms,  test results, then I can guide you further.

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you

Kindly do connect and consult with me for better treatment plan and advice on your case

It appears to be an attack of depression. Take Clonaxepam 0.25 mg twice daily for 3 days and report any development.

The combination of weakness, loss of appetite, bloating, vomiting, disturbed sleep, and continuous headache for a few weeks needs proper evaluation — this cluster of symptoms could indicate anemia, nutritional deficiency, a viral illness, thyroid dysfunction, or a gastrointestinal issue. Vitals being stable is reassuring but does not explain the cause.

Check hb ,iron profile ,vit b12,vit D ,serum ca Thyroid profile Vitals stable

What is the body temperature ? What is age and sex? What is the occupation? A few days before taking any tablets? Previous any health issue any reports with you

Consult

Hi, Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

Consult with me for correct diagnosis and its management plan

Gastritis Nexpro RD40 ONE IN EMPTY STOMACH FOR ten days. Mucain gel 10ml without water nothing by mouth till 30min can be taken 3to4. Emset4 MD to put under toung it dissolve with saliva slowly once for nausea. Trinergic L ONE at night for 3 weeks  its nutritional supplement. Polybion lc syr10 ml after dinner for 3weeks Check Cbc, iron, b12

Gastritis. Pantop dsr and Ondasetron before food.ors in every hour.and eat soft diet.

Kindly consult with me on 94 two six eight six 78 nine six. Need more medical history.

check for anemia and vitamin b12 deficiency through blood reports

Bland diet helps

Need a few more details please consult for further evaluation and treatment

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Need some more details kindly consult

Get Becosule once a day for 15 days