Hello dear, you seem to be emotionally sensitive person. You tend to carry baggage of thoughts and feelings that causes heaviness in your head and heart. You should share your thoughts and feelings with others and try to avoid thoughts which does not hold any relevance in your life. If required consult a clinical psychologist.
Next Steps
consult a clinical psychologist (if required)
Health Tips
meditate twice a day, share feelings with family members and freinds