For this first consult with a doctor.

Please ask me directly for details and personalized diet plan for you

Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management Consult online

Creatine is one of the most extensively studied supplements. Yes it is safe to include 3-5 g of creatine. However, please do a blood test to check your kidney functioning. Do not take any supplement for more than 6 months at a time. Some people may experience bloating or stomach discomfort when taking creatine. We don’t have enough studies to show its safety in the long run. You can also include food sources of creatine if you eat animal foods like red meat, chicken, fish and dairy products.

Not at all good

Healthy evening, Yes , creatine supplements are likely safe to take for long periods of time , as long as you take them at appropriate doses and choose a quality product. Choose a product that is made by a reputable company and undergone third party testing People with kidney disease, high blood pressure or liver disease should not take creatine

In long term no Supplements are safe, give a break after 3 months if taking any Supplement, or as per the advice by dietitian.

Good evening pls connect through app for direct consultation.