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Cracking sounds

2016-09-10 19:33:12
I get cracking/ clicking sounds from my joints such as : ankle, knees, wrist, shoulders etc every 10-15 mins whenever I move them. If I do not, they kinda become stiff. I also get tired faster these days. Would like to know if I need to get this checked or need to get some tests done for this.
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Answers (4)

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These cracking/ clicking sounds and stiffness indicate that you have tightness in your calf muscles (ankle), Hamstrings (knee), Long Flexors of the wrist and Shoulder girdle/ Scapular muscles. Kindly learn stretching exercises from a Physiotherapist in your neighbourhood. Please do the stretching exercises twice daily.  Kindly give me your feedback after 4 weeks.

Answered2016-09-11 17:10:05

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Its because your body need flexibility. Consult sports physio and do ex as per his guideline. You will get improvment.

Answered2016-09-11 06:40:55

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strengthening exercises

Answered2016-09-11 05:47:39

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Nothing to worry u get vit.D3 & s.calcium checked if low then u should see an ortho.

Answered2016-09-11 04:36:46

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