1) Yes, Online counseling session is as helpful as an offline session. Many of my client who come for anxiety managment use online mode.
Now, Is anxiety curable? Anxiety is an emotion like happiness, sadness, and fear. Emotions are not cured but felt. However, when anxiety tend to have a distressing effect on a peron's life, it needs to be managed. Psychotherapy/Counseling helps in managing Anxiety.
If you are talking about a diagnosed Anxiety disorder, then yes it is cured by psychotherapy.
2) Our mind and body are connected. Effect on one have an effect on another. If you have gastric issues, or high Blood pressure it can effect your anxiety OR one doesn't know, if your long term anxiety lead to gastric issues.
Next Steps
Connect if you need help with Anxiety Management.
I specialize in Anxiety, stress management, self exploration, wellbeing, and issues related to self-esteem and self confidence.
I use mindfulness based CBT (Cognitive Behavior Therapy) with the inclusion of DBT (Dialectical Behavior Therapy), SFBT (Solution Focused Brief Therapy), and Art modalities.
These helps in self awareness and we can create an anxiety tool-kit together so that you can use it when you need it.
You can reach out to me here or through the given link:
https://linktr.ee/Ruhacounseling
Health Tips
Reaching out to a mental health expert is always better than dealing with things alone. More so, when you've tried everything already. It does not mean that the person is crazy, it means that they are Human.