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Correct head posture

2016-05-20 16:54:05
I want to attain correct head to back posture. My head leans forward and back behind and want to start working on it.
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Answers (5)

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Do strength exercise of neck and tk physiotherapy help to learn strength exercise

Answered2016-05-23 18:01:59

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Neck Exercises. Neck Stretching.  Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strenthening  Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.

Answered2016-05-21 17:20:29

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You cannot attain a correct posture with muscular imbalance.... Your muscle strength needs to be worked upon.... Visit a well qualified physiotherapist for the right guidance..

Answered2016-05-21 05:12:34

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First correct your posture with ergonomics and then strengthen the muscle under guidance and supervision of physiotherapist.

Answered2016-05-21 18:14:32

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Hi consult nearest physiotherapy center.They wil help you to maintain posture properly.

Answered2016-05-21 03:37:40

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