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Cooking oils for pcos for Indian cooking

2022-01-16 07:21:09
Hi I am some one who has been recently diagonsed with Pcos , as Indian cooking includes lot of stir frying, may I know which cooking oil is suitable for it?
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Answers (4)

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Avoid refined oil use cold pressing oil like olive oil,rice bran oil , mustard oil  , Can connect me for coustamized diet plan through practo .

Answered2022-01-20 14:08:46

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Gud evening u can use pure olive oil or canola oil or rice bran oil or soybean oil for stir frying or baking or cooking etc.

Answered2022-01-16 12:40:15

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U can avoid all refined oil and include cold pressed oil or A2 ghee in cooking
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For personalised diet modification and nutrition plans visit Nutritionist_remya

Answered2022-01-16 12:19:27

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You should avoid anything that is refined like flour, and oils. So go for cold pressed oil,. Live mustard and olive

Answered2022-01-19 14:36:26

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