Eating cooked salad is good for health . You can have both . Non veg salad twice week . Veg you can consume on daily basis. Eating cooked salad taste good as compared to raw salad.

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Raw salad if you have a healthy gut, but make sure you have a probiotic along with it, like curd, or commercial ones, like Yakult etc.

Hi You can have it how ever you want .. raw salad is preferred if you don't have a gastric issues. The raw salad is high in fiber and dose not lose its vitamins that is why we suggest salad to be taken as raw.

Hi, eating raw salad vegetables are preferred if you don't have any health issues.  But before consuming any salad ( veg/non- veg ) prepreparation is very important like washing  vegetables thoroughly, cutting it with cleaned knife, etc are very important. In case of non- veg, cleaning and cooking/ grilling should be given more importance. Take care.

Gud evening pls try to have it either boiled or grilled form rather than raw form.

Yes have non veg salad specially in cooked form . And if your are facing issues like gas acidity than both the salad I prefer for you to take in cooked form only .