better seek a physical consultation and get yourself checked properly

Immediate Critical Actions: Aggressive Oral Rehydration: Prioritize drinking ORS (Oral Rehydration Salts) water consistently in small, frequent sips throughout the day, rather than large gulps. This replaces lost sodium, potassium, and vital electrolytes to prevent systemic dehydration. Basic Gut Rest: Stick strictly to a soft, bland, and easily digestible diet. Follow the BRAT model (Bananas, Rice, Applesauce, curd rice) and completely avoid dairy, spicy food, oily dishes, and caffeine. Probiotic Support: Incorporate a high-quality therapeutic probiotic supplement (containing Saccharomyces boulardii or Lactobacilli) to help rebuild the disrupted bacterial ecosystem in your intestines.

Warning Red Flags: Because your symptoms have persisted for 6 days, you must monitor closely for severe red flags. If you experience extreme dizziness when standing up, an inability to retain fluids due to persistent vomiting, high-grade fever, severe abdominal cramps, or notice blood or mucus in your stool, you should immediately go to a healthcare facility for intravenous (IV) fluid resuscitation and baseline blood/stool investigations. For an immediate clinical assessment, targeted diagnostic prescription routing, or to securely plan your recovery roadmap, you can book a consultation via my profile or reach out directly to me on WhatsApp at: six three six nine four six zero five seven seven.