Download FREE Practo app
Get ₹200 HealthCash
Consumption of Shilajit & Ashwagandha
Can I consume Shilajit & Ashwagandha both for stamina and also to build strong immune system as I have sinus issue and frequently get cough & cold. If yes, what should be an ideal time to consume both (the right hour of the day and gap between both supplements) and what can be the side effects. The Shilajit that I am consuming are in tablet form, also please note, I also take FishOil as well. I am 42, regular to gym and have heavy travel and personal schedule due to work. Please suggest.
Answers (8)
Yes, you can take Shilajit (morning, empty stomach) and Ashwagandha (night, before bed) for stamina and immunity. Maintain a 6-8 hour gap between them.
Shilajit: Boosts energy, but excess may cause heat or acidity.
Ashwagandha: Reduces stress, aids recovery; high doses may cause drowsiness.
Fish Oil: Take after lunch for heart & joint health.
For sinus relief, try turmeric milk, steam inhalation, and Tulsi-ginger tea. ð
Answered
Let others know if this answer was helpful
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Great to note ur trust with Ayurveda and its medicines.
Its always better to consult and plan health and fitness with authentic ayurvedic family dr.
Though the said medicines are safe after detox for longer benefits your status need to assess for when to hold on n dose n Anupam to be decided for target the expected system.
As even water cause adverse effects so these are unique Rasayana medicine
Next Steps
take this opportunity in this vasant Ritu for detox n Rasayan vajikaran dravya therapy to enjoy energetic life around you
Answered
Let others know if this answer was helpful
"Dear Practo user
Thanks for sending across your query ."
Next Steps
Both supplements are good for immune system and for general body stamina , you can take it twice a day with milk, For further details you can consult with me in Dr. Monga medi clinic or consult me directly by taking a consultation on Practo.
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.