During menses there is a chance of constipation along with other problems...so have some diet check which i have given below and and take some medicines which i m prescribing it will be helpfull to u...
Next Steps
1. Tak GH vati 2 tab at night..
2. Tripahal churna 1 tsp twice a day..
3. Suthshekara tab 2 tab chewing...
4. Nagaradi churna 1 tsp twice a day...
Health Tips
Plenty of oral fluids
Avoid stale,spicy fud,junk
No biscuit,chip,kurkure,
No maida products
No bread,pav
Mix Salad twic a day
Mix fruit servin 1ce a day
Curd in lunch
Strict dis a day 3 days
Take cow ghee 2 tsp in whole day...
drink luke warm water...