It seems you are experiencing symptoms related to digestive health, as well as issues with dizziness and brain fog. Based on your description, it appears that your digestive issues may stem from a combination of your diet changes, possible
vitamin deficiencies, and lifestyle changes.
Grade 2 fatty
liver, as noted in your ultrasound, can sometimes lead to digestive symptoms like bloating and constipation. However, the return of your symptoms after resuming a regular diet suggests that your liver health may not be the only contributing factor. The low
Vitamin D level (14 ng/mL) is significant, as Vitamin D deficiency can contribute to fatigue, dizziness, and cognitive symptoms like brain fog.
The bad-smelling gas and hard stools could indicate poor digestion, possible dysbiosis (imbalance in gut bacteria), or even an underlying food intolerance. Additionally, sudden changes in weight, calorie intake, and diet could disrupt your body's metabolism and digestion.
Here’s what I recommend:
1. Continue with a balanced, liver-friendly diet, avoiding sudden extreme calorie restriction.
2. Take steps to improve your Vitamin D levels—either through safe sun exposure or supplements as advised by a doctor.
3. Stay well hydrated and increase dietary fiber intake to help with constipation.
4. Probiotics and digestive enzymes might help, but consult a doctor before starting these.
Given the complexity of your symptoms, I recommend a thorough evaluation, including possibly a stool test to check for gut flora imbalances and a comprehensive metabolic panel.
For a more detailed assessment and personalized treatment, feel free to consult me directly or reach out on WhatsApp at eight zero zero nine eight two one three three two.