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Constipation
I was struggling with severe constipation and blood in stool since last few months after I joined gym and started little deiting. I have stopped dieting constipation didn't go away so doctor recommended me Softovac and I have been taking it since 4 days and I have been having normal stools since then but I am scared that if I stop consuming that powder I will again have constipation... According to my age I feel it's too early for such powder will the constipation return if I stop taking that powder???
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Increase your water intake to atleast 3.5 litres per day.
Increase intake of fruits and vitamins.
If there is alcohol consumption, stop it.
Eating adequately can reduce your problem, less of food may also cause constipation.
Kindly Consult for further evaluation as there are questions that need to be asked.
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Take more fibre diet and green leafy vegetables
Avoid spicy food and junk food
Plenty of water and fluids
Adapt a healthy lifestyle
Consult in case of blood in stools continues
Following this you might not be experience constipation
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According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above as constipation.
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life.
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Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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