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Constipation

2020-06-22 02:18:01
I use mass gainer and i have constipation problem now......................................................
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Answers (1)

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take a lot of salads and curd avoid eating fruit like banana drink warm water atleast 3 ltrs per day
Next Steps
take high fibre diet(Salads and curd)
Health Tips
still the problem persists then consult a nearby surgeon or you can get online consultation

Answered2020-06-22 11:43:43

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