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Constipation
I have been facing constipation problem since last one year and recently developed piles due to it. I can always see white layer in my tongue which is too much and have been facing acid reflux past one week. I am in lot of stress due to this. What can be done about it?
Answers (5)
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1. Ensure adequate amount of water intake through out the day( 3 lit or more)
2. Say no to refined foods : Maida, cornflour, polished rice etc and their products.
3. Include fiber rich food in your diet to avoid constipation.
4.Do not lie down immediacy after eating.
5.Stay Active for better digestion.
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