Considering the chronicity of your issue, you need specific homeopathic remedy for effective treatment. Your constipation can be effectively improved within 15days with our bowel tonic. You can order this tonic by writing bowel tonic and sms to nine seven one seven double eight double one five six.

You can increase your water intake, food intake at regular intervals, taking more fibrous food like green leafy veggies and fruits like Apple, banana and citrus fruits.  Sleep at least for 7-8hrs per day. For hairfall you should oil your hair every alternate day and wash it atleast twice a week.

The root cause of constipation is lifestyle induce mostly, like excessive uses of refined flour, less water intake, less fibers in diet and very important way is irregular eating and sleeping timings .

Hello... Constipation can be due to many reasons...but certain changes in your lifestyle & eating habits will surely help you....like...drinking atleast 12 to 15 glasses of water daily, taking green leafy vegetables, fruits & stuff that will increase the fibre content...at night drinking a glass of warm water with a spoon of Pure Ghee added to it will also help as it will lubricate the intestines making the things easy. I believe your hairfall is also due to this constipation....because of which the digestion is hampered & you don't get the required nutrition.....

Hi.... Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals..... Exercise most days of the week. Physical activity increases muscle activity in your intestines. Try to fit in exercise most days of the week... Don't ignore the urge to have a bowel movement. Take your time in the bathroom, allowing yourself enough time to have a bowel movement without distractions and without feeling rushed.....