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Constipation

2023-03-01 11:05:44
I am 20 year old . Having constipation for years now how can i get relief from it I have improved my diet as well and also changed my habits . How can i get rid of it?
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Answers (8)

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Hi., I can understand your concern. You can take gudlax plus laxative 10 ml at night after food for 5 days.
Next Steps
plan for tft test issue persist
Health Tips
avoid oily processed and outside food items. drink adequate water eat fibre rich diet.

Answered2023-03-01 14:48:15

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Answered2023-03-01 11:40:18

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Need few details Kindly consult

Answered2023-03-01 11:14:18

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2023-03-01 11:06:28

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Its a gradual process. Keep sticking to the healthy lifestyle, it will pay off soon

Answered2023-03-01 12:30:34

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Life style changes is must...many things have to be taken care..consult online  for further  advice

Answered2023-03-01 11:59:48

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Medicines are for short term relief, you need to correct it with lifestyle changes.
Next Steps
Increase fibre content in your diet, stay well hydrated, exercise regularly. Avoid tea, coffee, fast food, smoking and alcohol

Answered2023-03-01 11:13:10

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Consider total lifestyle management.can run a quick consult on practo. Visit www.myhealthclinic.org.in

Answered2023-03-01 11:11:18

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