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Constipation

2023-03-24 10:11:07
Hi, i'm working a night shift job and having constipation trouble. During the weekends when I get up early in the morning, there is no issues, but during weekdays since it is a night shift job, having trouble relieving myself. I do defecate everyday but it is not satisfactory. It is slightly uncomfortable to sit because of it. Please suggest remedies or medication.
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Answers (11)

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High fibre diet  drink fluids ,eat on time ,eat fruits like papaya and take fybogel sachets

Answered2023-03-24 14:25:04

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Drink lots of liquid Take fibre rich diet

Answered2023-03-24 12:54:46

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Answered2023-03-24 11:47:50

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Kindly consult

Answered2023-03-24 11:18:35

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connect with a call for details discussion regarding the disease and it's management

Answered2023-03-26 10:22:04

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Syp.looz 30ml once a day
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high fiber diet Drink plenty of liquids

Answered2023-03-25 02:21:42

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May b anxiety related Try taking softovac with dome water at night Take papaya at night Will help

Answered2023-03-24 15:34:03

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Need few details Kindly consult

Answered2023-03-24 11:19:24

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2023-03-24 10:51:24

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1.high fibre diet 2.physical activity throughout the day 3.plenty of fluids This should help.

Answered2023-03-24 10:47:38

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Don't ear late night..walk 15 to 20minutes after your dinner..Fluids in your body should  be 2 to 3 litres..at night heavy meals should be avoided..morning after getting up drink 2 glass of warm water..make it a habit. Follow these daily basis.

Answered2023-03-24 10:26:51

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