Constipation can result from a variety of factors other than an underlying illness. Dehydration, a lack of dietary fibre, inactivity, and medication side effects are just a few examples. However, for constipation, I would recommend a simple remedy. 3-4 prunes should be soaked overnight and consumed the very next day. Drink the prunes' water. 

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Hello  Constitutional treatment with lifestyle modification and perfect diet plan will definitely  help u to recover Add more fibres //fruits //water // exercise  in your routine I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management

Constipation can be due to excess heat or low stimulation of intestine. You can get your body heat level checked and on that basis include food and do some lifestyle change.

Gud evening pls try to have fiber containing foods in moderate amounts like fruits,green vegs n leafy vegs,tender coconut water n curd for maintaining good digestive system with adequate water intake more than 2ltrs,exercise daily for 30-40mins minimum.