Aloe Vera helps in constipation. Chat directly for proper guidance and help

Hello, Due to constipation Add plenty of water. Take high fiber food in ur diet. Avoid junk and oily food. Take warm milk with 2soaked munnaka in night. Early morning take lukewarm lemon water 2-3glasess. In breakfast add fenugreek sprouts chaat with more vegetables.

You need to take high fiber low fat diet followed by detox diet to get rid of constipation. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

Before giving you any suggestions I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hi You can adapt following lifestyle and dietary practices for relieving from the constipation 1. Drinking more water 2. Eat more fibre, especially soluble, non-fermentable fiber 3. Exercise more 4. Drink coffee, especially caffeinated coffee 5. Don't ignore the urge to poop 6. Include Prunes in diet 7. Relaxation Techniques to Reduce Toilet Straining 8. Try warm liquids, especially in the morning 9.Add fruits and vegetables to your diet 10.Exercise most days of the week. When you move your body, the muscles in your Intestines are more active, too. 11. If needed, use a very mild over-the-counter stool softener or a laxative. Don't use laxatives for more than two weeks without calling your doctor.

Hello, Include more of fiber in your diet i.e fruits, vegetables, oat, whole grains. Keep your water intake upto 3L per day.

Hello Take high fiber diet and as per your height u are underweight Correct 1 st constipation Drink enough water 3lit daily do some excercise For more information contact through practo account for better result

Hi there! It is recommended that you have proper meals : That is : High in Fiber (eg - whole grains, oats, chhilka dal, fruits, vegetables and salads) Also pro biotic like curd, buttermilk