The 'Dizziness' Maneuver: "When you feel dizzy, lie down immediately with your legs slightly elevated. This helps blood flow return to your brain and prevents fainting." ​Dietary Fiber: "Increase your intake of papaya, green leafy vegetables, and whole grains. Avoid refined flour (Maida) and heavy fried foods, which worsen constipation and make you feel more sluggish." ​Caution: "Do not rely on the Estmetil MD (Prochlorperazine) tablet daily without a diagnosis. While it stops the sensation of spinning, it does not treat the underlying constipation or weakness." ​Red Flags: "Seek immediate medical attention if you experience a complete blackout, severe chest pain, or if you haven't passed stool for more than 5 days."

Solving the constipation and restoring your electrolytes will likely stop the dizziness within 48 hours. Please book a full session to review your blood reports