1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Constantly growing lean. Be the effects?

Constantly growing lean

2018-01-21 21:55:53
I have been growing lean at a rapid pace and I want to ask if I can take Tot'hema to gain weight even if am not anaemic? What could be the effects?
1169 Views

Answers (2)

Consult Now
What's your height and weight? Take high protein diet and balanced nutrition for weight gain
Next Steps
Contact me through practo direct consultation
Health Tips
Eat Natural

Answered2018-01-22 15:17:28

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+144
Consult with a dietician
Online now
Consult Now
To gain weight you need to take healthy carbs like brown/unpolished rice, oats, bananas (3-4 daily), potatoes, fresh milk and home made milk products like curd, butter, paneer, ghee etc. Do 30 mins of strength exercises daily.

Answered2018-01-22 03:28:30

YESNO

Was this answer useful

Articles you may like

Change Is the Only Constant – 5 Principles of Human Change

Ms.Vijal Sejpal

Our ability to change, and adapt to change, is what keeps our life going. We experience change on a very frequent basis, ... Read more

Get a Lean and Muscular Body With Vegetables

Ms.Swati Kapoor

Gone are the days of bulking up and looking like Arnold Schwarzenegger. Now Edward Pattison's (Star of the twilight Seri ... Read more

Growing Up!

Dr.Ramesh Maheshwari

Adolescence is simply a transition stage from childhood to adulthood. It is a stage which all young people go through to ... Read more

Implement the 5S in Our Practices

Dr.M. Nezamuddin(PT)

As modern manual medicine grows exponentially, with new developments and paradigm shifts, the practitioner, unfortunatel ... Read more

Using the Mobile Consistently Can Lead to Neck Pains

Dr.G P Dureja

The one thing that affects people of all ages is a neck pain. So, doesn't matter if someone is a teenager or older, neck ... Read more

Less Time for Family as Modern Demands Grow

Dr.Priti Nanda

Families are spending little over half an hour time together during the week because of the demands of modern life. a ne ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

How to get a lean body

3775 Views
I work out in gym daily and i would like to know if consuming whey proteins or mass gainers would help me ...Read More

Height grow stop

1184 Views
Hello I'm masterbating since when I was 16 now m 20. I want to know DOES masterbating STOP HEIGHT GR ...Read More

Is it possible to grow height at age 26?

530 Views
Hello, I am 26 years old male. Is it possible to grow height by few inches at age 26? I'm 5'7 and want to ...Read More

I want to grow my weight

528 Views
I am too thin, and my weight is also very less,please help me how to grow weight, i have tried many thing ...Read More

Body Not growing

392 Views
I am 24 and body is not growing, my current weight is 56 and height is 5ft 6 inch . What should I do, I t ...Read More

Lean pcos and underweight

50 Views
I have lean pcos and I am underweight (height -5'4" weight -45kg)... I have attached my reports... Can an ...Read More

Lean body and underweight BMI

39 Views
I'm 21 years old still very lean from my childhood my weight is 56kgs only, even after many diet plans an ...Read More

For fat loss and gain lean muscle

60 Views
Hello doctors, I am 33 years old. Sir main gym jaata hoon and my goal is weight loss and gain lean muscle ...Read More

Becoming weak and lean

90 Views
SIR/MADAM, from these few years I'm becoming weak and lean even though my diet is good. Consulted genera ...Read More

Lean pcos and underweight

237 Views
Hey I have lean pcos And I am underweight ( Height - 5'4 , weight - 40kgs) I am trying to gain weight but ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.