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Constantly growing lean

2018-01-21 21:55:53
I have been growing lean at a rapid pace and I want to ask if I can take Tot'hema to gain weight even if am not anaemic? What could be the effects?
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What's your height and weight? Take high protein diet and balanced nutrition for weight gain
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Eat Natural

Answered2018-01-22 15:17:28

YESNO

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To gain weight you need to take healthy carbs like brown/unpolished rice, oats, bananas (3-4 daily), potatoes, fresh milk and home made milk products like curd, butter, paneer, ghee etc. Do 30 mins of strength exercises daily.

Answered2018-01-22 03:28:30

YESNO

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