Hi First you need to relax please calm down. Stress which you face is the phase of life, it may occur because of your poor coping skills. Find out the reason behind it, meet the people who like you most and they are also like you. Try some breathing exercises.

You have to understand that stress happens when you believe that things in your life SHOULD be the way you believe they should be. It helps to realise that nothing in our life will end up being 100% the way we want it to be. So quit such demands from things and people surrounding you. On the contrary, if you’re stressed because of the amount of work you have, proper planning can help. Or else you can choose some other job that suits you better. What is the point of living a life that you can barely cope up with. Although, you can learn to cope up with tricks and techniques that are specific to your case!