Physiotherapy treatment must

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Hello there,,,well there could be many cause for pain,tingling,stiffning in and around wrist joint and your palms....for proper diagnosis a brief history is required. Did any injury occour around wrist? Did u fell on an outstretched hand? Did sudden jerking,twisting of your wrist/palm occoured? Also u mentioned u r left hand gets jammed is this like the elbow and wrist part or from shoulder to wrist/fingers?

Hello..Detail history and assessment required.LIke your occupation, how it's started ,any tingling or numbness etc.And it's been 10 months so better you visit orthopedic dr.