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Constant Lower back pain

2018-04-04 02:07:45
I am a software engineer and mine is mainly a sitting  fo long hours job. Iam suffering from lower back pain since 1.5 yrs now. It comes and goes. Last two times i consulted doctor. They set it will be cured with stretches and exercises. It worked and had gone. Since last 2 months, I feel stretches is also not reducing (though not able to do very regularly). Could you please help/suggest ?
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• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Answered2018-04-04 05:05:42

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Exercise has no options Check your vitD3/vitB12 level it may be of some help to pin downs cause of pain. Should consult orthopaedic surgeon before doing it.

Answered2018-04-04 02:29:22

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