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Hi Thank you for sharing. It sounds like you’re experiencing a lot of physical and emotional discomfort. Persistent dull headaches, facial tension, and lethargy may be related to stress, anxiety, or even physical habits like jaw clenching. To address this, consider tracking triggers (e.g., stress, posture, or diet) and practicing stress-relief techniques such as deep breathing or progressive muscle relaxation. Lifestyle adjustments like staying hydrated and ensuring proper sleep can also help. I recommend exploring Cognitive Behavioral Therapy (CBT) to manage stress and improve your emotional response to these symptoms. If you’d like, we can work together on this.

Hi.. could be tension headache. However will need further history regarding the same to advise appropriately.