You need to consult a psychiatrist and it a general doctor many lack no knowledge about the treatment of psychiatric symptoms like anxiety or panic disorder which are highly disabling. Consult an astute psychiatrist in person or online and get treated. Good luck

Experiencing sudden, severe panic attacks and intense fear of dying can be overwhelming, especially at your age. The physical symptoms you’re describing—such as feelings of your brain shutting down, blurred vision, and sensitivity to light—are common manifestations of panic attacks. These episodes can be linked to underlying anxiety, often exacerbated by past trauma. It’s important to understand that psychological distress can produce very real physical sensations, making it challenging to accept that they stem from mental health issues. However, the mind and body are deeply interconnected, and unresolved trauma or anxiety can manifest in physical ways that feel as alarming as any medical condition. Given the persistence and severity of your symptoms, seeking therapy is highly recommended. A mental health professional can help you process underlying traumatic experiences, develop coping strategies to manage and reduce panic attacks, and gain a clearer understanding of how your mental health can influence physical sensations. This can alleviate some of your fears about having a serious illness. It’s also advisable to consult with a healthcare provider to rule out any potential medical conditions, providing you with reassurance and a comprehensive approach to your well-being. Remember, seeking help is a sign of strength, and with the right support, you can work towards regaining control over your health and life.

Breathing slowly and deeply. Anxiety can cause you to breathe very quickly, which makes both the mental and physical symptoms of a panic attack even worse. When you start to feel panicky, be sure to take slow, deep breaths to soothe your mind and body. Stop and think. When your thoughts start spinning out of control, simply tell yourself to stop. Organize your thoughts and decide what you need to do to get yourself calm again. Think positively. Push negative thoughts out of your mind, and remind yourself that you are in control. Think about times when you've been able to manage situations successfully and reduce anxiety. Stand up for yourself. If you need to leave a situation, do so or tell someone you need to leave. Don't be afraid to ask for help. Allowing yourself to become more upset will not help if what you really need is to take a walk and blow off some steam. Relax your muscles. Anxiety causes your entire body to tense up, so make a conscious effort to relax each muscle from your toes all the way up to your neck and face.

Hello! Anxiety is a very common mental health issue. There are ways to get completely over it.Please do an online or offline consultation with a Psychiatrist or Psychologist and follow their advice. Take care.

You seem to be in a lot of distress. Panic attacks can be very taxing and exhausting. I think its best that you seek a psychiatrist consultation as soon as possible so that you get the help you need. Meanwhile, you can see youtube tutorials of JPMR and practice it twice daily for 20 mins. Also, deep breathing and the 54321 grounding technique can help during such extreme anxiety states.